What is the Best Tog Duvet For All Year Round?
Experts in sleep advise that the right temperature is crucial to a good night's sleep. If you find that your home is cold at night, a duvet can be used all year.
Tog, which stands for Thermal Overall Grade, is a measure of the warmth (not thickness) of the duvet. We've compiled the top togs for every season.
Winter
As the temperatures get colder, you'll want to switch from your lightweight summer duvet to something warmer. A higher tog will keep you warm and cosy through the night. This will ensure that you sleep well and remain warm through the winter.
However, it's important to keep in mind that your body temperature may change based on the time of year and your personal preferences for comfort. If you're prone to overheating, a heavier duvet may not be the best option since it will increase the temperature in your bed, which can lead to an uncomfortable night's sleep.
There are a lot of alternatives available for those who want to avoid the sweaty bed experience. You can pick a lighter duvet that has a lower tog or a synthetic one that is hypoallergenic and also regulates heat. This is perfect for those who suffer from allergies or who reside in warm climates.
If you're not a big fan of synthetics or are just seeking something to make your bed feel more luxurious, opt for a goose down bed that gives you the best comfort and insulation. If you're looking to save money the duck-down duvet can still offer superior warmth and insulation for less cost.
As you prepare to change your bedding for winter, you should also consider investing in a blanket that is weighted to aid relaxation and provide an assurance of security as you sleep. Weighted blankets are perfect for those suffering from anxiety, depression or insomnia because they stimulate the brain and increase concentration. They also boost blood flow. This makes it a great option for those who are recovering from illness or suffer from physical conditions, like anxiety and arthritis.
You can also choose a winter duvet ranging from 13.5 to 15 to make your bed as cozy as possible. This will provide plenty of warmth and comfort without being too bulky or warm. You will find that this is the perfect tog for a winter duvet, especially if you live in an average room temperature of between 18 and 21 degrees.
what does tog mean duvet
When spring arrives and the temperature starts to increase it is easy to swap out your heavier winter duvet and get a lighter one. A 7 or 7.5 tog is the ideal option for this transitional season and you can even use it through summer too. The duvet with a higher tog should have an air-tight filling and a light shell. This way, it'll keep you warm but still cool enough to enjoy a good night's sleep.
This time of year, a merino duvet such as this one from Piglet in Bed is a great choice. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. Plus, it's eco-friendly and cruelty-free so you can feel good about sleeping in it.
If you are a hot sleeper or live in a warmer climate, you may want to think about a duvet with a tog of 1 or 4. If you experience night sweats or are a woman in menopause who suffers from hot flushes and other symptoms and symptoms, then a duvet that has a lower tog rating is the best choice for your needs.
A duvet that has a rating between 3 and 4 togs is perfect for colder evenings. This will prevent you from becoming too hot. If you're not sure if this will suffice to keep you warm, try placing it over a light silk or cotton duvet. This will provide a little more warmth and will also feel more luxurious.
Some people opt to purchase an all-seasons duvet which comprises a low and high tog duvet which can be put together or used separately depending on the temperature of their bedroom. This is an excellent option for people who are unsure of which tog rating to select, as it allows them to adjust to changing temperature. For instance, Simba's hybrid duvet comes with a 7 tog rating for autumn and spring, a 3.5 tog for summer, and when they're combined, it can be upgraded to a 13.5 tog - ideal for winter. You can sleep comfortably throughout the all year!
Summer
In the summer, many people find their 7-tog duvet too warm and then end up sweating or shivering at night. This can affect the quality of your sleep as waking up in this manner can disrupt normal temperature regulation. If you're a hot sleeper, it's worth investing in a lightweight duvet that has a lower rating for tog, such as 2.5 tog, which will allow you to stay cool and comfortable all night long.
If you're a hot sleeper, natural fibre duvets could be a better fit for your needs at night as they're more comfortable than synthetic duvets. They are also more soft and flexible, which can make them feel more comfortable when you put your hands on them.
Consider the duvet filling and casing. You want something that regulates temperature and is breathable. Cotton absorbs moisture and allows air to circulate is an excellent option for those who sleep hot. Merino wool is also a good alternative for those who prefer to sleep hot. If you're seeking a less expensive option, ensure that the duvet is machine washed. It is much easier to maintain and will stay fresher longer than a duvet that has to be dry cleaned.
James Montgomery-Castle is a junior buyer at Soak and Sleep and recommends the use of a low tog when choosing a duvet. A duvet with a rating of 4.5 tog will keep you insulated without feeling too hot,' he says.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She believes that a summer duvet with 4.5 to 5 tog is ideal. It will give warmth without overheating, which is ideal for those who sleep hot.
This Brook + Wild duvet has a high percentage of Hungarian goose down (90 percent down and 10 percent feather) which is ethically sourced from cruelty-free suppliers as an end-product of the food industry. This makes it soft, fluffy and warm but still very lightweight. It's also made with a soft and silky case made of cotton and a thermoregulating filling, which helps keep your body cool.
Autumn
The fall season is the perfect time to replace your summer duvet with one that is heavier and more comfortable one. If you're not sure which tog to choose go with something that ranges from 7.5 to 10.5 to help you get through the winter. This will give you enough warmth for colder temperatures and provide a comfortable night's sleep that doesn't feel too heavy or uncomfortable in the warmer nights.
Choosing the best tog for your bed depends on a variety of factors, including your personal preference, climate and how warm or cold you sleep. If you're extremely sensitive to cold or heat it's worthwhile investing in two duvets, and switching between them according to the season. This will ensure that you have the right duvet to suit the weather and your sleeping preferences.
When deciding what tog rating you'll need, it's important to consider the duvet material. The filling type will impact how breathable the duvet is and whether it's likely to cause you to sweat at night. For instance, synthetic fibers are the most breathable, meaning they can cause overheating if you're hot sleeper. Down and feather duvets on the other hand, are very airy and can help to regulate your body temperature throughout the night.
A 10.5 tog duvet is an excellent all-seasons option offering warmth in winter and breathable during cooler conditions. If you're seeking a more customized solution, try an all-season duvet which consists of two separate duvets joined with snaps so they can be pulled apart or snapped back together when the seasons change.
Try our sleep-trial to determine if it's the ideal tog duvet you. We offer 28 days to return your unopened bedding in case you aren't satisfied with it. This means you can get the ideal duvet that meets your needs and get a good night's rest every night.